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June 21st 2017

Heart of the WorldOn this summer solstice and annual world yoga day, we invite people of all religions, belief systems, spiritual paths and social endeavors, people of all ages and nationalities to join their hearts and love in unison for 7 minutes in a worldwide meditation-prayer for the wellbeing of our planet and humanity, and for peace on Earth.

Introduction

(can be read to all if you do this meditation in a group)

The Earth is a multi-systemic organism. Whatever happens to it, affects each of us. Whatever happens to any of us affects it directly. The Earth is a living being; its stones, its plants, its animals, its oceans, its atmosphere, all are interdependently connected into a biological super-organism. This planet is able to resist entropy, to auto-regulate its temperature, oxygen proportion, concentration of the salt in the oceans and all the other elements participating in the process of maintaining life. All these show that the Earth also has a heart, that there is a unique “I”, extremely diversified inside this system. That is why many cultures believe that “we cannot cut even one leaf without influencing the entire planet”. 

This unique spiritual manifestation joins the actions taken in the direction of healing the Earth, of raising the level of awareness of humanity and of avoiding any global catastrophe that can possibly be generated by the destructive tendencies of the human race.

This meditation-visualisation-prayer is based on the knowledge of the existence (at subtle levels of manifestation) of a deep planetary communication. A powerfully manifested intention can reverberate across the Earth, beyond the limits of space and time. A pebble thrown into a lake will create circular waves on the water that will grow larger and larger, eventually setting the entire surface of the lake into vibration. In the same way, the human consciousness generates a non-localized field of significant intensity and information, which can produce global effects across our  planet and even the entire Universe. According to all authentic spiritual systems, love is the mysterious link uniting everything. A network of loving hearts can easily access and activate this planetary communication structure. Every time we center in our heart, accessing our enigmatic spiritual center, we simultaneously connect to this planetary energy network. Thus, everything we hold in our hearts, spontaneously becomes a vibration animating this entire network, and propagating itself even into the whole universe. 

The following instructions are recommended for insuring the efficiency and worldwide coherence of this meditation. At the top of this page, you can also download here a prepared audio file with all the steps for easier use. Click on the flags to choose your language.

 

And this is how we are going to do it …

A small preparation…

We prepare ourselves by performing an inner smile smiling to our heart. For this we simply close our eyes and smile. The inner smile does not necessarily have to appear on the face. It can be a completely internalized process. We become aware of the specific energy that this smile produces inside of us. It is an energy of our soul, a manifestation full of empathy, love and understanding. Then, in a gradual, smooth and continuous motion, we direct this energy, towards the heart area. Once the energy accumulates, we feel its purifying and energizing effect. At the end, now filled with this inner smile, we project this energy from the heart into the whole body in a radiating way, perceiving the osmosis between the heart and the rest of our being.

The meditation technique for individuals

Welcome everybody!

We are now about 60 sec. away from beginning the Heart of the World Meditation, which is happening at the same time all over our planet earth.

heart-meditation-prayer-01We invite you to find your seat, settle in and interiorize.

We are now 30 sec. away from beginning… with your spine straight …and your feet flat on the floor. …Let your hands rest on your knees.

We begin in 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Focus your awareness on your breath. …Follow it with your attention… moving in and out. …Feel how your body relaxes. …Breathe in fresh, pure energy and breathe out old, used energy.

heart-meditation-prayer-02Direct your attention towards the middle of your chest, …and center yourself in your heart.

…Now gradually become aware that the entire universe is permeated with energy of divine love. …Feel this love. Feel how it pours into your being, …from all directions.…Feel how this love is filling your heart with every breath.

Now visualize this energy becoming stronger and stronger, …brighter and brighter, …melting away any contractions and any fears and filling your heart with joy, …with love, …with unity, …with light …and hope.

heart-meditation-prayer-04From this state of fullness, reach out to connect to the hearts of those participating in this meditation right now, all around the world. Feel love and light streaming like a beam out of your heart …into the hearts of the people around you …the people in your city, … Follow the beam as it reaches all the people in your country, …then all the people across your continent, …and then how it reaches into the hearts of all the people in the whole world. Now gradually perceive how a network of hearts is created. A wonderful, magical web of love, …light, …fraternity …and gratitude for life, …embracing our entire planet.

heart-meditation-prayer-05Now visualize this planet covered in green fields, green forests, …fields of flowers, …crystal clear waters, …blue skies, …fresh air, …fertile soils …and thriving animals, all filled with life and amazing vitality. …Imagine now, all the people of our planet living in peace, …in abundance …and true health. …using clean technologies … and each growing in their own spirituality and wisdom. And see all of us entering a new era of peace and enlightenment, …openness and belonging.

heart-meditation-prayer-06With your intention, project an intense ray of brilliant-white light that sends your love and heart-felt gratitude upon this vision of our beloved planet. See our planet being completely enveloped with this energy of unconditional love. …Going forward, hold this bright vision of humanity in your highest realm of hope. Let your love and dedication shine through all your thoughts and through all your actions, and know in your heart, that this reality is possible and will come, if we can let it manifest through our lives, coming from the highest realms of love and divine light.

With this fullness, gradually come back, consciously breathe in and out. Become aware of your physical body and then slowly open your eyes.

The meditation technique for groups

Welcome everybody!

We are now about 60 sec. away from beginning the Heart of the World Meditation, which is happening at the same time all over our planet earth.

heart-meditation-prayer-07We invite you now to hold hands in the circle or the spiral formation. Your left hand is facing down to receive energy from the person on your left…. your right hand is facing up to send energy to the person on your right. Please relax and interiorize.

We are now 30 sec. away from beginning…

We begin in 10…9…8…6..5..4..3..2..1

Focus your awareness on your breath. …Follow it with your attention… moving in and out. …Feel how your body relaxes more and more. …Breathe in fresh, pure energy and breathe out old, used energy.

heart-meditation-prayer-02Direct your attention towards the middle of your chest, …and center yourself in your heart. …

Now gradually become aware that the entire universe is permeated with energy of divine love. …Feel this love. Feel how it pours into your being, …from all directions.…Feel how this love is filling your heart with every breath.

Now become aware of the love energy being present in each person’s heart, in your group. Visualize how this energy of love flows like a beam from your heart through your right hand to the person on your right. Feel that you receive an energy beam of love through your left hand from the person on your left… Feel the energy flowing from left to right in your group, like a stream of bright white light, uniting all of you.

Now visualize this energy becoming stronger and stronger,  …brighter and brighter,  …surpassing all barriers and differences between you …melting away any contractions …bringing all hearts together in a joyful feeling of love … of unity … of light and hope.

heart-meditation-prayer-04Feel love and light streaming like a beam out of your heart …into the hearts of the people around you …the people in your city, …Follow the beam as it reaches  all the people in your country, …then all the people across your continent, …and then how it reaches into the hearts of all the people in the whole world.  Now gradually perceive how a network of hearts is created. A wonderful, magical web of love, …light, …fraternity …and gratitude for life, …embracing our entire planet.

heart-meditation-prayer-05Now visualize this planet covered in green fields, green forests, …fields of flowers, …crystal clear waters, …blue skies, …fresh air, …fertile soils …and thriving animals, all filled with life and amazing vitality. …Imagine now, all the people of our planet living in peace, …in abundance …and true health. …using clean technologies… and each growing in their own spirituality and wisdom. And see all of us entering a new era of peace and enlightenment, …openness and belonging.

heart-meditation-prayer-06With your intention, project an intense ray of brilliant-white light  that sends your love and heart-felt gratitude upon this vision of our beloved planet.  See our planet being completely enveloped with this energy of unconditional love. …, Going forward, hold this bright vision of humanity in your highest realm of hope. Let your love and dedication shine through all your thoughts and through all your actions, and know in your heart, that this reality is possible and will come, if we can let it manifest through our lives, coming from the highest realms of love and divine light.

With this fullness, gradually come back, consciously breathe in and out. Become aware of your physical body and then slowly open your eyes.